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Vegan Cheesy Shells & Kale
Sometimes you need comfort food. The morning weather is making it clear that Fall is coming. Just chilly enough to make you want to pull the covers up a little higher and sleep just a little longer....
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Vegan Sweet Potato Pancakes
Savory and sweet..these pancakes are incredibly tasty and when you top them with a bit of vegan butter, real maple syrup and chopped walnuts they are seriously impressive. Make them for your kids, for...
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Sweet Potato Breakfast Biscuits
E-A-S-Y!!! This recipe is a sure thing. Topped with a sprinkle of cinnamon and filled with nutritional goodness! Serve as breakfast with vegan butter like smart balance. 2 cups whole wheat flour 2...
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Carob Covered Pretzels
It’s another case of, “I wonder what I could do with whats left in the house.” I can’t really explain why we had pretzels. We never do. I pulled them out of the pantry and thought it be fun to sweeten...
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Carob Chip Cookies
Sugar free treat to fill the lunch box… At least that’s what it was supposed to be but by the time these babies cooled there were only a few left! Note to self: double the recipe next time...
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Alphabet Soup!
Y-U-M-M-Y! Incredibly hearty soup that is fun to eat! Ingredients 1 Tbsp olive oil 2 cloves garlic, thinly sliced 1 cup onion, coarsely chopped 14 1/2 ounces diced tomatoes with green chilis do not...
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Cowgirl Cookies
2 cups quick-cooking oats 2 cups flour (I used 1 cup whole wheat & 1 cup brown rice flour) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 2/3 cup safflower oil 1/2 cup stevia...
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Mexican Pita Pizza
This is a quick and easy lunch that can be made in minutes. Black bean spread 1 can black beans (drained & rinsed) 1 tbsp lime juice 1 tbsp tamari small handful fresh cilantro, chopped 1 tsp cumin...
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Macaroni and Cheesy Tomato Pasta
This is a really fun recipe. Very simple. Great flavor.Easy to make. You’ll love it. 1 box of brown rice or quinoa based pasta (really, you can use any kind you’d like) 2 cups chopped kale 1/4 cup...
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Coconut Chia Fruit Salad
-Heather Millbach This is just what you were looking for…You have heard that Chia seeds were something you should put into your diet. Dr. Oz says,”They just may be one of the healthiest things...
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Turtle Snacks
Kids love to play with everything… including their food! Here’s a little snack that we came up that is fun and so healthy! You need: Pitted Dates Almond Butter Plastic Bag or Pastry Bag with tip Raw...
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Harvest Moon Pies with Pumpkin Pie Filling By: Heather Millbach
Harvest Moon Pies with Pumpkin Pie Filling -Heather Millbach These are the perfect Fall treat! The pumpkin pie frosting adds a layer of decadence to the sweet & spicy flavor of the molasses &...
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Perhaps the Perfect Pancake
By Heather Millbach and Damien Barling Heather (a very skilled massage therapist) was spending the weekend in DC working on Kara during a tough stretch of 4 games in 8 days. 2 games and 2 wins in we...
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